As ever, the optimal approach is not one thing, but a paradox of opposites, navigated with grace. Well put here Steve.
I also think there’s a place for mindful non-identity as well, in the same circumstances. Ie when you feel nervous about doing a new thing remembering that that is the ego being nervous and you are the one noticing. Relaxing into that, with practice, can open up the possibility of doing things outside your comfort zone, and simply experiencing the anxiety without it stopping you.
A stellar piece of thinking and writing, Steven. Thank you.
As ever, the optimal approach is not one thing, but a paradox of opposites, navigated with grace. Well put here Steve.
I also think there’s a place for mindful non-identity as well, in the same circumstances. Ie when you feel nervous about doing a new thing remembering that that is the ego being nervous and you are the one noticing. Relaxing into that, with practice, can open up the possibility of doing things outside your comfort zone, and simply experiencing the anxiety without it stopping you.